The Mysteries ..

Set your intention in advance.

Dear Friends,

Many sincere habit builders struggle with getting up early every morning to allow sufficient time to build new habits before assuming the duties of the day. Here are several suggestions, one or more of which might help you with this challenge. Before you fall asleep every night, affirm:

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"I am going to get up at _AM tomorrow, and at that exact time, be fully awake and ready to work. I love to run/meditate (for example) and look forward to it with great joy!"

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Set your firm intention the night before. It can help!

• Place your alarm clock far enough away from your bed so that you have to get up and out of bed to turn it off (but close enough so that you'll be sure to hear it).

• Do the Simple Stretching as soon as you get out of bed. Don't think, just do!

• Are you getting enough regular sleep—that is, are you going to bed early enough at night so that you are not overly sleepy in the mornings?

• Eat little, specially spicy food at night, but do drink plenty of water.

Your path to excellence begins here - when you join the 5 AM Club!

As our world gets noisier and more uncertain, the

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#1 way to guarantee your success and happiness is to strengthen yourself (physically, mentally and spiritually).

#2 Boost your reading speed, it strengthens brain connectivity, and enhances cognitive function.

# 3 Read positive affirmations loud, have faith. Think God is with you, helping you and guiding you.

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Through this journal, I aim to reflect and cultivate the presence of infinite power with you at all times. Give it a try for the first three months!

Our offerings: To start with we are providing a 100+ pages journal with questions and productive thoughts to channel your ideas to make it better. When you are more aware of yourself, nothing and no one can disturb your peace and productivity, which is one of the most important pieces of a healthy, happy life. This new feeling of accomplishment will help you succeed.