High Vibes Formulae

Good Vibes Good Life - Vex King

Dear Friends,

If you could complete the sentence, “This time from now on I want to be...”
...how would you finish it?

Wherever you want to be, this post aims to help you get there. The question is, WILL you?

...Will you de-install limiting beliefs?
...Will you create new routines to enhance your performance?
...Will you let go of the people who exhaust you?

This post is about how self-love is the key to greatness. The central philosophy of the book comes from the

• Law of Vibration, which states that the universe responds to your vibration and returns the energy you put out. Everything is made up of atoms vibrating at different frequencies, and reality is perceived through matching vibrations. It suggests that we can control our reality because the universe is responsive to our thoughts, words, feelings, and actions, which are all vibrational. The author contrasts this with the Law of Attraction, popularised by books like The Secret, which suggests that positive thinking alone can manifest desired outcomes. Vex shares his journey of initially believing in this concept, but after experiencing limited success and facing a significant setback, he began to question its effectiveness, which led him to explore a deeper principle - the Law of Vibration.

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Emotional Transformation Calculator

🤩 Emotion Awareness

• What am I feeling right now? anxious, sad

• What’s deeper beneath this emotion? fear of rejection, insecurity

𖡎 Thought Check

• What thoughts or beliefs are causing this feeling? I’m not enough.

• Challenge the thoughts - are they true? This might be an exaggeration. What’s the evidence?

💡Discovery

• What does this emotion say about my needs or beliefs? I need reassurance/appreciation; I believe mistakes mean failure

★🎸🎧⋆｡ °⋆Shift to Positivity

• What new empowering thought can I choose instead? I’m growing through this. I’m allowed to make mistakes.

• An affirmation to repeat today: I am enough as I am.

🎥 Visualization & Repeat

• Visualise your empowered self by responding to this emotional state: smiling and feeling grounded.

• Recall a moment when you felt strong or joyful in the past: e.g., That day I nailed the presentation.

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Awareness of the Present: Developing awareness of the present moment helps maintain a higher vibration by preventing paralysis from past pain or future fear.

Forgive: Attaching yourself to ill feelings from the past, whether from others' actions or your own mistakes, drags your vibration down. Forgiving yourself for mistakes helps you move forward with a better mindset. When you forgive others, you improve your present and future, gaining peace and building positive energy internally.

Focus on Solutions: Instead of directing energy towards fears or problems, which lowers your vibration, focus your energy on solutions. Fear is a low vibrational state that hinders progress; having faith in what could go right helps raise your vibration. Do whatever you can with a positive mindset and attitude.

Practice Positive Thinking: Choosing empowering ideas over limiting ones is positive thinking, and a positive mind leads to a positive life. Focus on thoughts that move you forward. Change your perception of a situation if you cannot change the situation itself; this is where your power lies. Your goal isn't to get rid of negative thoughts but to change your response to them. Just one positive thought can change your whole perception and affect outcomes.

Change Your Beliefs: If a core belief makes you feel bad or limits you, you need to disprove it by finding enough evidence to support a new, empowering belief. Repeating empowering statements (affirmations) with conviction, especially when feeling good, can help change beliefs and raise your vibration.

By consciously applying/attempting these methods, you can learn to process and transform negative emotions, contributing to a more uplifted emotional state.